The Food You CAN Eat! COOKBOOK

The same cookbook that is available at the Bio-Medical Center is available to you here as well.

112 delicious recipes that are 100% compliant with the dietary guidelines. There is also a helpful reference for alcohol substitutions as well as some general elaboration on the dietary guidelines.

Included are recipes for a mustard replacement as well as a mayonnaise replacement that you can make for yourself. They're actually pretty good!